Supermarket or Grocery Store?

It occurred to me that in contradiction to what some people think, supermarkets are not necessarily less human than grocery stores.
I was buying in some supermarket and the cashiers were happy and had some good vibes among themselves and towards the clients.
So I guess it depends on the supermarket owners, operators and staff.

Good luck buying products, you all!

Elementary Instruments for Effective Workout

Having a good and meaningful workout is a  hard task for me sometimes.
Sometimes I feel limited in my ability, energy or inspiration.
It turns out there are two essential tools that I can always resort to.
One is breathing - when you breath with awareness, things get interesting.
The other is imagination - add another dimension to your simple movement.
For example, say you are trying the "dog looking down" Yoga exercise.
I once heard a good guidance for it:
On inhale, imagine your palms and feet get planted deeper in the ground.
On exhale, imagine that in your joints, especially lower back, a telescope effect is taking place, and that the parts are drifting apart.
This example includes both instruments - breathing and imagination.

Another useful tip, especially for the creative folks, is:
"limit your options to get more ideas."
That is, say, only allow yourself to move one hand while standing. See what new movements this hand invents. You will find out that your brain needs a frame in order to be creative in it.

Good luck with your workouts, folks!